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Fitnesstack.com - The wide-grip seated cable row exercise strengthens the back, shoulders, and biceps while improving core stability and spinal alignment. The wide grip places increased resistance on the upper back and
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Cable Wide Grip Seated Row: Muscles Worked & Technique – StrengthLog
Cable Wide Grip Seated Row: Muscles Worked & Technique – StrengthLog
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Cable Seated Wide grip Row
WIDE-GRIP SEATED ROW • Russ Howe PTI
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