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The Medicine-Ball Clean | The medicine-ball clean builds on the deadlift and the sumo deadlift high pull. Unique to the medicine-ball clean is the pull-under, which allows the... | By CrossFit Training
The Medicine-Ball Clean | hip, squat, CrossFit | "The medicine ball is somewhat less intimidating than a bar, weighs less and seems to be more suggestive of the practical functionality of the
![Team WOD: Power Clean & Jerks, Toes-to-bars, Partner Alternating Wall Balls, Rope Climbs – SNORIDGE CROSSFIT Team WOD: Power Clean & Jerks, Toes-to-bars, Partner Alternating Wall Balls, Rope Climbs – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2015/08/SnoRidge-CrossFit_Partner-WB-by-Rob-W.jpg)
Team WOD: Power Clean & Jerks, Toes-to-bars, Partner Alternating Wall Balls, Rope Climbs – SNORIDGE CROSSFIT
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