![15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif - YouTube 15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif - YouTube](https://i.ytimg.com/vi/89lzERjtwqE/maxresdefault.jpg)
15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif - YouTube
![Pamela Reif on Instagram: “. . this was a combo out of 3 YouTube videos: 1️⃣ 10min Upper Body, No Equipment 2️⃣ 10min Back with Bottles (I used 2.5k… | Foto e video Pamela Reif on Instagram: “. . this was a combo out of 3 YouTube videos: 1️⃣ 10min Upper Body, No Equipment 2️⃣ 10min Back with Bottles (I used 2.5k… | Foto e video](https://i.pinimg.com/736x/41/42/c4/4142c41aee352211d11f3e3d1c6bd730.jpg)
Pamela Reif on Instagram: “. . this was a combo out of 3 YouTube videos: 1️⃣ 10min Upper Body, No Equipment 2️⃣ 10min Back with Bottles (I used 2.5k… | Foto e video
![15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif - YouTube 15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif - YouTube](https://i.ytimg.com/vi/ATypGbs98F4/maxresdefault.jpg)
15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif - YouTube
![10 MIN UPPER BODY + ABS - for arms, chest and core with DJ Joel Corry / No Equipment I Pamela Reif - YouTube 10 MIN UPPER BODY + ABS - for arms, chest and core with DJ Joel Corry / No Equipment I Pamela Reif - YouTube](https://i.ytimg.com/vi/aCIk7YHM8ik/maxresdefault.jpg)