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Equipment-free, unsupervised high intensity interval training elicits significant improvements in the physiological resilience of older adults | BMC Geriatrics | Full Text
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Hybrid high-intensity interval training using functional electrical stimulation leg cycling and arm ski ergometer for people with spinal cord injuries: a feasibility study | Pilot and Feasibility Studies | Full Text
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Six high-intensity interval training sessions over 5 days increases maximal oxygen uptake, endurance capacity, and sub-maximal exercise fat oxidation as much as 6 high-intensity interval training sessions over 2 weeks - ScienceDirect
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![CAROL REHIT Bike Review [After Two Years of Use]](https://michaelkummer.com/wp-content/uploads/2019/08/CAROL-HIIT-Bike.jpg "CAROL REHIT Bike Review [After Two Years of Use]")
CAROL REHIT Bike Review [After Two Years of Use]
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StairMaster HIIT UBE Upper Body Ergometer (9-4660)
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Six high-intensity interval training sessions over 5 days increases maximal oxygen uptake, endurance capacity, and sub-maximal exercise fat oxidation as much as 6 high-intensity interval training sessions over 2 weeks - ScienceDirect
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Impact of high-intensity interval training and sprint interval training on peripheral markers of glycemic control in metabolic syndrome and type 2 diabetes - ScienceDirect
PDF) Effects of 16-week high-intensity interval training using upper and lower body ergometers on aerobic fitness and morphological changes in healthy men: a preliminary study
