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![The Most Effective FULL BODY Workout For Growth [Science Applied 1] - YouTube](https://i.ytimg.com/vi/nxisr1AalNc/mqdefault.jpg "The Most Effective FULL BODY Workout For Growth [Science Applied 1] - YouTube")
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A no-sweat, full body workout for a busy December
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The Best Science-Based Full Body Workout For Growth (11 Studies)
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