Syatt Fitness - Let's clear the air. Squatting on a bosu ball doesn't improve your "functional" strength. When in life do you ever find yourself on an unstable, wobbly surface? Even ice,
![BOSU® ball squat. (a). Starting position, (b). While squatting, the... | Download Scientific Diagram BOSU® ball squat. (a). Starting position, (b). While squatting, the... | Download Scientific Diagram](https://www.researchgate.net/profile/Dhinu-Jayaseelan/publication/270002364/figure/fig4/AS:614318404014083@1523476329514/BOSUR-ball-squat-a-Starting-position-b-While-squatting-the-patient-attempts-to.png)
BOSU® ball squat. (a). Starting position, (b). While squatting, the... | Download Scientific Diagram
![Woman in Black Shorts and Blue Top Working in Gym Doing Exersice in Bosu Balance Trainer, Squats on Fitness Ball, Holding Balance Stock Image - Image of indoor, lifestyle: 139866753 Woman in Black Shorts and Blue Top Working in Gym Doing Exersice in Bosu Balance Trainer, Squats on Fitness Ball, Holding Balance Stock Image - Image of indoor, lifestyle: 139866753](https://thumbs.dreamstime.com/z/woman-black-shorts-blue-top-working-gym-doing-exersice-bosu-balance-trainer-squats-fitness-ball-holding-portrait-139866753.jpg)